'Following 14 HIIT tips will assist to enhance your fitness level. Here is the reason to incorporate HIIT (high intensity interval training) at least once in a week, it burns more calories, fat loss, reduces blood pressure, promotes metabolic rate and decreases blood sugar level. List of 14 HIIT Tips: 1: Warm-up 2: Take a slow start 3: Recovery time period 4: HIIT Timings 5: HIIT Duration 6: Heart Rate Monitoring 7: Exercises for HIIT 8: How to make HIIT Tough 9: HIIT plans for beginners 10: Talk Test 11: Exercise with a partner 12: Keep HIIT Intervals Shorts 13: Target 90% of heart rate 14: Cool Down Read More: High Intensity Interval Training (HIIT) and Your Heart Rate https://youtu.be/oBDqrJGmURc Follow us: Facebook: https://www.facebook.com/thefitnesstips/ Instagram: https://www.instagram.com/thefitnesstips1/ Pinterest: https://www.pinterest.co.uk/thefitnesstips1/ Twitter: https://twitter.com/thefitnesstips1 Background Music: Music by @ikson Background Image: https://pixabay.com/users/andremcenroe-650035/ #thefitnesstips #HIIT # HIITtips'
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