'Vertical jump training, Light Day - Verve SSB explosive squat 80kg 176lbs x7 - set 3 - 20th March20'

Posted Aug 31, 2021

'Third set of 5 sets - best of the day in terms of form - due to using a new SSB, Verve Fitness one, a clone of the EliteFTS SS Yoke bar... basically a rebadged Titan Fitness v2 SSB :)  Started at 90kg x7 - misload.... 85kg x6, 80kg x7, 80kg x6, 70kg x7   currently squatting every 4 days after my BBall and jumps ---- Light day - full session info - done 1 hour after BBall and jumps   peterson setups BW x12 supported ATG split squat BW x10 Goblet squat 12kg x 10  Safety Squat Bar (Verve SSB) squat - (28kg bar+2kg) x 10, 50kg x8, 75kg x5, 85kg, x3, 95kg x2, 105kg x1  Sub-maximal explosive squats - stopping each set when bar speed slowed, and first hint of straining - circa 50% of rep max  4+ mins rest 90kg x7 - misload.... 85kg x6 80kg x7 80kg x6 70kg x7 -- started as form work, but changed to explosive after rep 2.  105kg single in warmups felt decent, so this new SSB can\'t be that much harder, but in some ways also easier. More stable. It took a while to get a feel for the new bar, as the pad and how it sits on the back is way different.  Was supposed to be straight sets of 7-6 with 80kg today, about 60-65% of training max and around 14RM.  But I misloaded the bar, as it does weigh 10kg more... was wondering why it felt harder than expected... Then I just went with the flow and did descending load sets. This actually turned out better and way less boring than straight sets across! Makes it feel easier and faster as fatigue sets in, plus work a broader range of the force velocity curve :)    .' 

Tags: training , explosive , squat , garage gym , Vertical Jump Training , verve , ssb , speed squat , 80kg , verve fitness , Safety Squat bar

See also: how to get shredded , regymen , max , deal , strength , dumbbell workout , aerobic exercise , Gymnastik , review , fat burner

comments