'Celebrity fitness trainer and author Holly Rilinger walks us through simple body weight exercises to get you super-toned arms in no time! Be sure to pick up a copy of Holly’s book LIFTED, the first fitness program to focus your mind, strengthen your body, and elevate your spirit, on sale now! Watch the video above and don’t forget to subscribe to our YouTube Channel!'
Tags: Workout , arms , best , Big , tone , Jessica , holly , Star Magazine , biel , rilinger
See also: Remington James , out , harmelen , Kräftigung , dance workout , Why , fit n fab , Lex Griffin , v row , Beginners
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