'Total Body Fitness #3 with Nancy'

Posted Sep 4, 2021

'Combines full-body strength training with cardio bursts designed to tone your body and improve your endurance.  Equipment needed: Mat (or sub towel) & light weights (or sub canned goods, water bottles or socks filled with rice/beans).' 

Tags: fitness , strength , mscrfitness

See also: fitnessmotivation , 2016 , muscles , viral , motivational , Healthy Food , resistance band workout , discount , fitgirls , hip hop

comments