'Coach Wiese - 10 minute HIIT Workout'

Posted Sep 4, 2021

'Coach Wiese - 10 minute HIIT Workout' 

'10 minute HIIT (High intensity interval training)  2 rounds 35 seconds on / 25 seconds rest  Hop-hop-squat Plank side step Side lunge Push up + knee-2-elbow Jump lunges'

See also: �vlog � , sur , navy seals , Beach , fitness exercises , at home workouts , abs � , up , Fatburner , athl

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