'Our first workout with Jess is just over 20 minutes long and comprises of four sets of seven exercises. You do each exercise in the set for 20 seconds followed by a ten second rest. Each of the sets is the same and there’s a 60 second rest between each set. We\'ll be posting a workout with Jess every Saturday morning for the next four weeks, but for even more exercises head to Jennis, Jessica Ennis-Hill’s fitness exercise app https://bit.ly/2yMvK6W and follow on social: @WeAreJennis Where to find more from the editorial team and our experts at Get The Gloss: ONLINE: http://www.getthegloss.com TWITTER: http://twitter.com/GetTheGloss FACEBOOK: http://www.facebook.com/GetTheGlossUK INSTAGRAM: http://instagram.com/getthegloss'
Tags: fitness , home workout , full body , circuit workout , jennis , jessica ennis-hill , jess ennis
See also: Fatburner , dar , beauty , pl , bujo , �fit � , comedy , News , lean , flexing
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