'Core workouts for beginners: 4 ways to improve fitness & keep a healthy spine'

Posted Sep 11, 2021

'Core workouts seem simple, choose sit ups, crunches, leg raises & back extensions and away you go! Unfortunately this slow your fitness rather than speed it up. Learn the right #exercises that speed up your #fitness and how to them.  Click here to find out more about my 12-week online program https://www.christopherholetraining.com/p/build-core-strength-stability  Connect with Chris  Facebook: https://www.facebook.com/christopherhole.education/?ref=hl Twitter: https://twitter.com/christopherhole Website: http://www.christopherholetraining.com' 

Tags: core workouts , core workouts for beginners , christopher hole , christopher hole training

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