'Josephine’s Total Body Fitness class for Active Adults! - Saturday, January 16, 2021'

Posted Sep 13, 2021

'Power Hour Series: Josephine Alongi Saturday, January 16, 2021  Every Saturday in January, we invite you to join Josephine Alongi to work up a sweat and move your body during her Total Body Fitness Class for Active Adults!   Overview Every Saturday in the month of January, join Josephine Alongi for her Total Body Fitness Class for Active Adults! Move through a variety of exercises designed to increase strength, range of motion, and functional fitness to enhance your daily living.  Recommended equipment: band and/or weights, a chair, and a bottle of water handy.  About Josephine Alongi Josephine\'s Cosmetics is located in Garden City, NY, United States and is part of the Cosmetics, Beauty Supply & Perfume Stores Industry.  Looking forward to more classes? Below is the class schedule. Click on each link to register for the class and date you would like to join: Saturday, January 23 (www.stjohns.edu/powerhour30) Saturday, January 30 (www.stjohns.edu/powerhour32)  Our live Power Hour webinars will bring St. John’s faculty, alumni, and friends to the comfort of your home. We will be exploring a diverse range of topics relating to different industries, providing entertainment, and more!' 

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