'Mini band Exercises - 24 Mini Band Moves For Full Body Workout'

Posted Sep 17, 2021

'Mini band Exercises - 24 Mini Band Moves For Full Body Workout  The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use.  If you don\'t have one get one here: http://goo.gl/uN4AR0   They are cheap, take up little space and can easily be taken with you in a suitcase or purse when you travel. Plus, with just one Mini Band you can get in a great full-body workout. While they are often just used for glute activation exercises, they can also be used to work your upper body.  These are broking down into 3 categories:  Upper Body Moves  1.Scapular Flyes (0:15) 2. Half Kneeling Single Arm Row (0:25) 3.Pulldown (0:38) 4. Tricep Overhead Extension (0:47) 5. Lateral Push Up Walks (0:57) 6. Bent Over Double-Arm Rows (1:10) 7. Cross Chest Tricep Pushdown (1:23)  Lower Body Moves  1. Clams (1:35) 2. Lying External Rotation (1:47) 3. Standing Abduction (1:56) 4. Standing Kickbacks (2:06) 5. Squats (2:20) 6. Glute Bridge (2:32) 7. Single Leg Glute Bridge (2:40) 8. Lateral Shuffle Mini Band Walk (2:53) 9. Monster Walks (3:04) 10. Side Lunge (3:14) 11.Hip Thruster  (3:26)  12. Single Leg Hip Thruster  (3:34)  Core Moves:  1. Mountain Climbers (3:47) 2. Bicycles (3:58) 3. Bicycles With Rotation (4:06) 4. Plank With Taps (4:19) 5. Lateral Crawls (4:30)' 

Tags: training , mini band exercises , Perform Better , miniband , miniband workout , full body mini band

See also: Morning routine , lyrics , arms , Before , Shilpa Yoga , upper body workout , coach , how to gain muslce , squats , dance workout

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