'How To Do Bench Press? (हिंदी) | कॉमन गलतियां - सही तरीका | DP Fitness'

Posted Sep 19, 2021

'Everything answered here: Q1. What is the correct warm-up before doing bench press? Q2. What are common mistakes in the bench press? Q3. What is the correct form of bench press? Q4. What are common injuries in bench press? Q5. How can I avoid injuries in bench press? Q6. How can I lift more in bench press?  LEARN PUSH-UPS || BEGINNER\'S VIDEO || HOME BODYWEIGHT WORKOUT https://youtu.be/B7rYX2LJkZw   To know more about my lifestyle and workout tips, you can follow me on Instagram. For small tips and short videos, I use Instagram.  Instagram: https://www.instagram.com/dpfitness_youtube/  For any queries, drop a message on the Facebook page: https://www.facebook.com/dpfitness2017  --------------------------------------------------------------------------------------------------- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------------------------' 

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