'This total body strength training session that uses one of my favorite pieces of portable, inexpensive gym equipment - a resistance band! Traveling? Be sure to toss your band in your suitcase - this routine is easy to do in a small space in your hotel or at home. Don\'t have a band? Feel free to sub in dumbbells if you prefer. In this full length workout video, we\'ll be focusing on multi muscle moves that help keep your heart rate elevated to make the most of of this short, but sweaty, session. I\'ll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed. Level: All Intensity: Moderate Equipment: Resistance band (or light dumbbells) Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!'
Tags: fitness , Workout , abs , cardio , low impact , exercise , workout video , fat , best , Beginners , total body workout , walk , walking , strength training , total body , belly fat , jessica smith , fat burning , sculpting , burn , stomach , interval training , Aerobics , exercise video , resistance training , strength training for women , Jillian Michaels , full length , resistance band , hotel room workout , exercise for travel , traveling workouts
See also: booty workout , dance tutorial , werq , More plates more dates , renforcement musculaire , शिल्पा शेट्ट� अंतरराष्ट्र� य योग दिवस 2019 , blender , deadlift , �bodybuilding � , choreography
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