'http://krisgilbertson.com Not your typical Roman interview - Roman talks about love, relationships, emotional mind set shifts from weight loss, intermittent fasting and more! See below for breakdowns on interview below ... Show Notes:: What You\'ll Learn in this Interview - What Sparked Roman into Fitness - Head Trash-- Emotional Mindset Shift with Weight loss [3:30] - After the Shift: Roman on Relationships + Love [6:00] - How He Met His Fiancé Neghar Fonooni [10:50] - How He Coaches his clients for the \"Mental Shift\" [14:14] - RoadBlocks to Success - How to not have them! [17:00] - His Top 3 Books for Business & Taking Action [20:00] - His Mistakes Transforming His Body - Best Way to Transform Your Body [25:00] - Customized Training Programs [32:30] - Custom Calorie Formulas + Lean Muscle Mass Calculations [33:50] - His Dynamic Fitness Approach [36:00] - Be YourSelf [38:00] Roman\'s Tweetable:: \"People don\'t buy coaching, they buy coaches!\" - Roman\'s Thoughts on Cross Fit [40:10] - Why Cheat Days + Intermittent Fasting & The Vermonster [43:00] -Reference: Eat Stop Eat - Why Fasting Works and Debunking Metabolic Fire [48:00] - Fasting Cycle + Dynamic/ Lactic Acid Workouts [51:00] - Roman on Future Fitness Trends [53:15] - Paleo, Primal, or Zone? [55:15] Reference: Paleo Cheat Days - www.PaleoHacks.com -Breaking Thru Plateaus Reference: Yohime Supplementation [HCL] - Eating Disorder Help - reference to connect w/ Neghar Fonooni - MAN 2.0: Engineering the Alpha - What\'s it\'s all about! -if Roman had to Start Over, what he would do? Get Your Bonuses Fast! for Man 2.0: Engineering the Alpha http://engineeringthealpha.com'
Tags: fitness , paleo , Roman , primal , Tim ferriss , roman fitness systems , John Romaniello , man 2.0 , engineering the alpha , man 2.0 enginnering the alpha , adam bornstein , intermittment fasting
See also: online , bicep , power , Danny mullen , Healthy Food , fitness music , � 2017 , regymen , fitness motivation , jump
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