'Bicep Workout: Surfing The Rack with Rob Riches'

Posted Sep 28, 2021

'Bicep Workout: Surfing The Rack with Rob Riches' 

'This is the third part of my shoulder & bicep workout that was filmed in London shortly after filming a program for Sky TV called \'Fitness Cover Model\'. It shows me finishing of my arm workout by performing a technique known as \'surfing the rack\'.  For more videos, photos, and daily health & fitness tips, follow me on my social network sites below:  Twitter: www.Twitter.com/robriches  Facebook Fan Page: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447  Offical Fitness Website: www.robrichesstore.com   Please subscribe to my YouTube channel to see my latest videos as they\'re uploaded.'

Tags: Workout , rob , Riches

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