'15 min Total Body Circuit At Home Workout (No Equipment, No noise, Low impact) #TotalBodyWorkout'

Posted Oct 1, 2021

'This total body workout at home will build muscle and no equipment is needed! No noise, no jumping, and it\'s low impact! Do this 15 min #TotalBodyWorkout in your living room; no gym needed. If you want a strong core and sculpted obliques, you will love this workout because there are no crunches. This full body circuit includes plank variations, no crunch obliques. leg slimming, thigh sculpting variations, and Pilates exercises to lift your glutes.   

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