'Back workout with Fit Downtown Trainer, Jessica!'

Posted Oct 4, 2021

'Back workout with Fit Downtown Trainer, Jessica! Follow the workout below:  #workoutwednesday . -Split stance kettlebell row 3x8 each arm Super set with: -Prone Cable rear delt flies on dumbbell 3x12 each arm  -Close grip seated row 3x12 Super set with: -Straight arm pull down 3x12  -Back extension with dumbbell row 3x12 Super set with: -Renegade row to bear hold renegade row 3x10 each . Email [email protected] for a free consultation with Jessica or visit fitathletic.com to download a free day pass.' 

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