'Back workout with Fit Downtown Trainer, Jessica!'

Posted Oct 4, 2021

'Back workout with Fit Downtown Trainer, Jessica! Follow the workout below:  #workoutwednesday . -Split stance kettlebell row 3x8 each arm Super set with: -Prone Cable rear delt flies on dumbbell 3x12 each arm  -Close grip seated row 3x12 Super set with: -Straight arm pull down 3x12  -Back extension with dumbbell row 3x12 Super set with: -Renegade row to bear hold renegade row 3x10 each . Email EZaler@FitAthletic.com for a free consultation with Jessica or visit fitathletic.com to download a free day pass.' 

Tags: fitness , Workout , gym , wellness , Health , personal trainer , Personal Training , fit , workout for women , gym workout , san diego , back workout , fit chicks , back muscles , girls who lift , fit athletic , fit athletic club , downtown san diego gyms

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