'Increasing Daily Activity to Improve Fitness/Health, Strength/Hypertrophy Training, Low Protein Days'

Posted Oct 4, 2021

'Hi Family! Here is our 6th episode of our podcast One Rep At a Time Radio!  We do our brief introductory conversation and then get things started with our topic of the day...  Increasing Your Daily Activity to Improve Your Health & Fitness (4:34)  Then we dive into a brief listener Q&A...  Strength vs Hypertrophy Training - Differences, Rest Periods, & When to Change Between the Two (17:30)  Clarifying My \"Low Protein Days to Build More Muscle\" Statement from Episode 5 & Using Leucine to Trigger Muscle Protein Synthesis (25:37)   For more quality FREE info like this, as well as finding out what AFFORDABLE & EFFECTIVE services we offer, visit our social media (below) or shoot us an email at [email protected]  FREE 52 Page Ebook Outlining How to Go About Your Transformation Process One Day At a Time: https://bit.ly/FREEebook2019  PRIVATE 1-on-1 Training - San Diego Ca (San Jose CA coming soon!) CUSTOM Workout, Mobility, and Corrective Exercise Routines (complete with write-up, video tutorials, workout log) ONLINE Training (weekly Skype/FaceTime/phone check-ins) NUTRITION Programming & Ebooks SKYPE Health & Wellness Consultations Speaking SEMINAR Series at Your Work  Instagram: https://www.instagram.com/onerepatatime_  Twitter: https://twitter.com/OneRepataTime_  Facebook: https://www.facebook.com/onerepatatime/ Podcast: http://onerepatatimeradio.libsyn.com FREE Facebook support group: https://www.facebook.com/groups/204889153284032/   Want FREE Coffee? Use Promo Code “ONEREP” (all caps) to receive your first subscription order from Common Good Craft Coffee Roasters 100% FREE (including shipping): http://www.commongoodcoffee.com/coffee-subscription/   All of our platforms are geared towards blending all things fitness with the unique challenges faced by those in Recovery from some sort of addiction. While it is not necessary to be in Recovery to gain insight from all of our platforms and unparalleled, no-nonsense information, it is through a Recovery mindset with which we view the process of getting and staying fit and healthy.   Our founder has over a decade worth of experience personally, professionally, and academically with fitness and health – he holds a Bachelor’s Degree in Kinesiology – Exercise Science. He’s been featured in Men’s Health Magazine, The Huffington Post, San Diego Union Tribune, Work-It Health, The Recovery Channel, and more.  DISCLAIMER: This video and description are for entertainment and educational purposes only. They are not direct medical recommendations by any means. Always clear an exercise/nutrition plan with your doctor PRIOR to starting. USER ASSUMES ALL LIABILITY FOR FOLLOWING ANY OF THIS INFORMATION.' 

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