'The Tri-Core Challenge: At Home Ab Workout Ft. Rob Riches | Faster Fat Loss™'

Posted Oct 5, 2021

'0:00 - Trying to get your abs back, but not sure how to do it from home?  Today’s workout is just the thing you need.  Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today I’m running you through a complete core workout that will challenge your upper abs, lower abs and obliques, while melting away layers of extra body fat, to chisel out the best set of abs you’ve ever had.  And all you need is a bit of open space to do it - so there’s no excuses.  Chug back your P.P.K. and get ready to sweat.  This is The Tri-Core Challenge: At Home Ab Workout!  Let’s get going!  2:02 - Workout Info: For this workout, you’ll perform 3 core exercises working your lower body, upper body and core.  You’ll perform 5 reps of each exercise as quickly as possible, at the top of each minute, for a total of 15 reps - then you have the remainder of the minute to rest and catch your breath.  For example, if you complete 5 reps of each exercise within 35 seconds, you will have the remaining 25 seconds of the minute to rest and prepare for the next set.  Once the next minute starts, you go again.  The goal is to last as many rounds as possible before you drop.  If you make it 5 minutes, consider yourself a novice - you’ve got room to improve.  Last 10-15 minutes, and you’re a well-conditioned intermediate.  20 minutes or more? You’re in the ranks of elite conditioning and performance!  As always, the workout is listed for you in the description below.   Now hit your timer and let’s get to it!  3:00 - Exercise #1: Lying Leg Raises Lie on your back with your hands under your hips. Raise your legs up, toes pointed and tension throughout your entire core. Hold this position and keep your core engaged, then perform leg raises up and down about 6 inches. These will really light up your lower abs and challenge your core stability.  3:22 - Exercise #2: Russian Twists Sit with your legs raised parallel to the floor, lean back, and twist, hitting the ground beside you alternating side to side. Think agility and twisting from the core.  3:37 - Exercise #3: Chair Crunches Keep your knees bent at 90 degrees, feet up, parallel with the floor and perform crunches with your hands beside your temples or across your chest. Don’t pull behind your neck to get yourself up - work your abs. You should feel the burn in the upper abs especially with these.  3:57 - Wrap-up Perform this workout 5 times this week, aiming to improve your time each workout to step your fat burning results to the next level.  If you liked this workout, be sure to show some love and hit the thumbs up button - it really helps out the channel. And be sure to subscribe and turn on notifications so you’re the first to know when we post our next video, bringing you the best fitness info on YouTube, and of course next week’s Faster Fat Loss™ workout!  Last, but of course not least, if you feel like you’re not quite getting fat loss results as quickly as you’d like, try stacking these workouts with Blade.  It’s research-backed to break down fat and preserve lean muscle and I feel it working almost instantly. I sweat like never before and it gives me a big boost of energy to power through intense workouts like these.   

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