'PF Trainer Adrienne Bringing You An Upper Body Workout'

Posted Oct 9, 2021

'Want to get moving? Then you’re in the right place. In this free workout video, PF Trainer Adrienne is going to lead you through an upper body workout from the PF 360 Area. Don’t let the equipment intimidate you, though! She’ll be providing modifications for those making this a home workout. This workout was designed for all fitness levels, so feel free to follow along, or take it at your own pace.  First thing we have to do is warm up. For this, you’ll be doing arm circles, side reaches, and jumping jacks. Feel good? Good, because now it’s time for the main circuit. Here, you’ll be doing simple exercises like tree huggers, and bicep curls. After that, you’re done! Adrienne will take you through a cool down routine before ending the session.  If you’re looking for more fitness videos, join Planet Fitness on Facebook Live, every Monday through Friday at 7pm ET. You can also go to our YouTube channel for all the United We Move content we have to offer. And with our app, you can take your home workouts to the next level with tons of exercises you can do anywhere.   Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness' 

Tags: burn calories , upper body workout , all levels workout , arm workouts , tone arms , workout to build muscle , upper body strength training , burn arm fat , tone biceps , workout to build strength

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