'Resistance Band Loop Superset Workout for Butt & Thighs'

Posted Oct 12, 2021

'For access to more classes plus a monthly workout calendar, become a Patreon member: https://www.patreon.com/nicolepearce  Ok good news: I got a microphone. Bad news: Darth Vader breathing. Thanks for bearing with me as I work to improve sound quality on these workout videos! :)  A superset is two exercises performed back-to-back. There are lots of ways to couple moves; today we\'re going to pair a high(er) impact move (think big movements and jumping) with a smaller, more controlled pulse or lift. For each superset: Exercise 1 for 30 seconds + Exercise 2 for 30 seconds + Rest for 10 seconds x4. Don\'t rest between exercises in the set. Once you finish four rounds of the first superset, move onto the second (rest for 30 seconds in between supersets).  Superset 1 = Squat Jacks + Hip Bridge Superset 2 = Side Steps to Squat Jump + Standing Angled Leg Lift Superset 3 = Cowboy Walk Forward/Backward + Clamshell  Make sure to warm up before starting this workout (I have a 5-minute routine on this channel you can do!). Always listen to your body and modify as needed.  I\'m using the heaviest resistance band loop from this set: http://amzn.to/2eijUEb (only $10 for set of five varying strength bands)  For details visit my blog: http://pumpsandiron.com/2016/10/25/15-minute-lower-body-resistance-band-loop-superset-workout/  _____  —Patreon https://www.patreon.com/nicolepearce —Blog https://pumpsandiron.com —Instagram https://www.instagram.com/nicolepearce/  _____  SONG | https://www.youtube.com/watch?v=89IUA...' 

Tags: fitness , Workout , at home workout , fitness blogger , 15 minute workout , resistance band workout , pumps and iron , resistance band loop exercises , resistance band loop workout , butt and thighs workout , abductor workout , resistance band loops

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