'Bodyweight Workout - Fat Burning - Muscle Building - Improve Fitness'

Posted Oct 18, 2021

'Bodyweight Metabolic - Fat Burning - Workout 11.  This HIIT designed full body workout will to help increase you metabolism and in return burn fat while building lean muscle, it will help increase the important fat burning hormones and also help increase strength, build muscle and burn fat.   Before you get started download a ‘interval timer’ to your phone, iPad or what ever other device you use.  Complete approx 5-10 mins warm up, raising heart rate with a combination of dynamic stretches. Check out my RAMP warm up for details.   Workout Description: Complete 3 full rounds of each exercise in order of the exercises listed below.   Advance/performance completed 60secs work followed by 15secs rest whilst transitioning to next exercise.   Int/fitness completed 45 secs work & 15 secs rest.   Beg/training completed 30 secs work followed by 10 secs rest.   Exercise List: 1- alternating jump lunge to jump squats 2- push up knees to chest 3- Abs in an puts 4- bouncing alt high knees 5- deadbugs  6- outside elbows mountain climbers 7- arm swing close stance squats 8- arm behind back low plank 9- alt jumping lunges 10- 4 count mountain climber- push up - burpee   Cool down with gentle static stretches and foam roller routine.   CHECK OUT: www.MBPerformanceTraining.co.uk for Personal Training, Nutrition Coaching, Sports massage Therapy & much more...  ‪www.fitalife.co.uk for supplements‬  For workouts, updates & info connect & follow the links below:  https://www.youtube.com/user/beltz14  https://www.facebook.com/coachbelly  https://www.instagram.com/coachbelly/  https://twitter.com/markbellybelton   #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #fitalifeuk #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #coachbelly' 

See also: how to lose weight fast , mis , full , trainer , zumba fitness , bootcamp , Follo , mens physique , bauch , natural bodybuilding

comments