'Resistance Band Exercises For Seniors | Seniors Upper Body & Core Workout | More LIfe Health'

Posted Oct 19, 2021

'This week we are working on our strength in our upper body and core....... Using resistance bands! :)  As I\'ve said previously, I feel resistance bands are a great piece of equipment seniors can use to improve their strength and fitness.  Follow along to this exercise video and wrap the band around your hand to tighten the band as much as needed. If the exercise is too hard make it looser or use a band with less resistance (each colour has a different resistance).  RESISTANCE BAND STRENGTH WORKOUT EXERCISES Warmup - Marching on the spot - 30 seconds, shoulder rolls x 5 Straight Arm Posterior Stretch x 10 Chest Press x 10 Seated Rows x 10  Bicep Curls - x 10 each arm Core Strengthening - Arm Flutters - 30 seconds Triceps Extension x 10 each arm  (To get straight into the exercise go to 0:55).  Make sure you do the warm-up before beginning. Seated Warm-Up: https://youtu.be/nfGWaRoKr7k  If you\'d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)   To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands   SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1   For a 4-WEEK SENIOR\'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join   JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/   Do your best and any questions ask below!   - Mike   DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.   #morelifehealth #seniorscoreexercises #seniorsfitness' 

Tags: resistance band workout , strength workout for seniors , strength exercises for seniors , arm exercises with resistance bands , stretch band exercises for seniors , Resistance bands exercises for seniors , resistance bands workout for seniors , upper body resistance bands exercises for seniors , stronger upper body exercises for seniors , exercises with resistance band for seniors

See also: Beach , platinum fitness Medellin , bungee workout , EJERCICIOS DE RESISTENCIA , instrumental , press. , shredding , bradleymartyn , Shredded � , tibo inshape abdos

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