'Improve overall fitness with Freestyle Group Training'

Posted Oct 23, 2021

'THIS IS FREESTYLE TRAINING - AND ANYONE CAN DO IT.   Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness. There are 5 classes to try, each focusing on a different goal or training technique: Strength, Core, Power, HIIT and Unloaded.   Our Freestyle Group Training (FGT) is a combination of three-dimensional training movements that will challenge your muscles to move you in the way nature intended. Each of the challenging FGT classes are designed to help you reach your goals, whilst improving your everyday movement ability. This creates a workout that gives maximum results whilst making everyday activities easier to undertake. With FGT each workout is different. Try it for yourself with this Freestyle Group Training class pass.  It’s all about training in three planes of motion; everyone can get involved due to the large range of weights and equipment that we offer, plus everyone will benefit from the training.  Try a class on us at https://www.fitnessfirst.co.uk/try-us/' 

Tags: fitness , exercise , Health , get fit , core , lose weight , hiit , lose fat , bodyweight exercise , get fitter , Freestyle Group Training

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