'Complete shoulder workout with proper warm up and post workout stretching | DP Fitness'

Posted Oct 25, 2021

'The shoulder is the most moveable and unstable joint in the body.To remain stable, it must be kept in place by muscles, ligaments, and tendons. Therefore, it is very important to make sure these soft tissues are strengthened to keep the shoulder strong, flexible, more coordinated, and conditioned to handle stress.  1. Military press 3 X 6-10 reps 2. Dumbbell press 3 X 6-10 reps 3. Dumbbell lateral raise 3 X 12-15 reps 4. Cable Rear Delt Fly 3 X 10-12 reps 5. Seated Bent-Over Rear Delt Raise 3 X 10-12 reps  Rest between sets: 90 sec to 2 mins' 

Tags: fitness , nutrition , fat loss , fit , warmup , India , hypertrophy , heavy , shoulder workout , shoulder , delts , full workout , dynamic stretching , Static Stretching , deltoids

See also: jessica bass , gain , how to lose fat , Health , HAREKETL , nat , œgym  , hou , abs workout , comedy

comments