'John Cena Shoulder Workout'

Posted Oct 26, 2021

'http://www.sixpacksmackdown.com  This workout is Week 1, Day 4 of the John Cena  6 Weeks to More Size and Strength Program. The workout is mainly a shoulders and arms workout. It starts out with some compound movements, and finishes up with a couple tri-sets to really get the blood flowing, get the heart rate up a bit, and get a pump going. Great workout overall.  Push Press: 3 sets of 5 reps (225, 235, 240)  Close Grip Bench Press: 3 sets of 5 reps (225, 250, 275)  Tri Set #1:  Lying DB triceps extension 4 sets of 6 reps with  Cable Backhand 3 sets of 8 reps (hopefully you have a better set up than I do for these)  with  Seated DB curls 3 sets of 8 reps  Tri Set #2:  Bradford Press 3 sets of 8 reps  With  Reverse Curls 3 sets of 8 reps  with  Barbell Shrugs 4 sets of 6 reps  Done..' 

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