'Why you must train for Flexibility (Stretching to improve fitness and health)'

Posted Oct 26, 2021

'Flexibility is an important fitness component. Sadly, most people do not devote time to do exercises to improve flexibility. In this vid, we will explore the importance of flexibility, and some common flexibility improvement exercises.' 

Tags: fitness , stretch , stretching , flexibility , hamstring stretch , cat stretch , hip flexor stretch , flexibility importance , stretch fitness , sg fitness , upper trapezius stretch , pectoral stretch , hip adductor stretch

See also: loss , fitness channel , cellulite , coup , 20分� 居家訓練 , Xbox Fitness , pers , hits , ZUMBA , Boxing Workout

comments