'MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2)'

Posted Oct 26, 2021

'DAY 1: https://youtu.be/kzr85FsM0NE DAY 3 NOW UP: https://youtu.be/bRA6Yb6-F-s ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 2: CHEST, BICEPS & QUADS. Superset Training for Beginners or Experienced Men AND Women. Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 1 of 5.  LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist  INTERACT WITH ME HERE:  INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness  TWITTER: http://www.twitter.com/lexonidas  CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin  About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!  TOGETHER WE RISE!  DESIRE | INSPIRE | ACHIEVE  MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2) https://youtu.be/dLVKoUcFeTc  Lex Fitness https://www.youtube.com/LexFitness #armday #chest #legday #workout' 

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