'For this total body workout, perform each exercise, perform 3 sets of 12 repetitions, resting 60 seconds between. Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If it’s too hard, slightly decrease it.'
Tags: homeworkouts , totalbodyworkouts , donnykingfitness , donnyking , onlinepersonaltrainer , onlinepersonaltraining
See also: abdominal , fig , dance routine , übungen , Beach , flex , calories , out , fessiers , Snap fitness
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