'Total Body Fitness Circuit at Home'

Posted Oct 27, 2021

'Still in quarantine? As of now, yes! The more workouts available the better. Don’t want the workouts to get stagnant and boring.  I have a total body circuit here hitting all major parts of the body:  1. Weighted burpees 10 reps  2. Kettlebell swings 20 reps  3. Close leg squats 25 reps  4. Weighted shadow boxing 35-60 seconds  5 rounds (3 rounds of your short on time)  Music Info: Groove Day - Soul-Prod Music. Music Link: http://bit.ly/373YC76 ---------------------  IG@Infinite7fitness  [email protected]' 

Tags: fitness , cardio , calisthenics , training , Athletic performance

See also: band , tips , dance tutorial , to � , John Cena s workout , cardio , Al , give , बाप कॉमेड video , Before

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