'Total Body Fitness Circuit at Home'

Posted Oct 27, 2021

'Total Body Fitness Circuit at Home' 

'Still in quarantine? As of now, yes! The more workouts available the better. Don’t want the workouts to get stagnant and boring.  I have a total body circuit here hitting all major parts of the body:  1. Weighted burpees 10 reps  2. Kettlebell swings 20 reps  3. Close leg squats 25 reps  4. Weighted shadow boxing 35-60 seconds  5 rounds (3 rounds of your short on time)  Music Info: Groove Day - Soul-Prod Music. Music Link: http://bit.ly/373YC76 ---------------------  IG@Infinite7fitness  Infinite7fitness@gmail.com'

Tags: fitness , cardio , calisthenics , training , Athletic performance

See also: ¢ transformation , Tik , shilpa shetty , insan , aerobic , shoulders , platinumfitnessgym , straffung , gym , Snap fitness

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