'Resistance Band Exercises with Matt Hawkins at EZIA Human Performance'

Posted Nov 6, 2021

'At EZIA Human Performance we use resistance bands to improve our athletes speed, acceleration, lower body ppwer and anaerobic endurance.  Here you can see USA Rugby 7s Star and Serevi Rugby Director Matt Hawkins going through resisted 10 yard sprints(acceleration), lateral shuffles(change of direction), broad jumps(tackling) and fixed position sprint(mimics hill runs). CHECK IT OUT!' 

Tags: power , resistance bands , speed training , rugby , Anaerobic Endurance , EZIA Human Performance , Matt Hawkins

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