'Beginner TOTAL BODY Kettlebell Workout I 20 Minute Workout - Level 3'

Posted Nov 12, 2021

'Beginner TOTAL BODY Kettlebell Workout I 20 Minute Workout - Level 3' 

'If you’ve completed our Beginner Level 1 and 2 workouts, this workout is the next step for you.  You’ll continue to learn some foundational exercises to kettlebell training and general fitness with this 20 minute full body workout featuring seven exercises, including a challenge at the end!  For this workout you’ll need: One Kettlebell (Tom uses a 12kg/26lb KB here) A mat for exercises on the floor (optional)  Beginner Level 3 Kettlebell Workout:  As Many Rounds As Possible in 7 minutes of: A1) Goblet Split Squat x6 reps each side A2) One Arm Overhead Press x6 reps each side A3) Toe Touches x15 reps  As Many Rounds As Possible in 9 minutes of:  B1) Glute Bridge with Reach x12 reps B2) Bent Over Row with Slow (3 second) Eccentric x8 reps B3) Plank KB Taps x8 reps each side  Goblet Squat Challenge - Max Reps in 60 Seconds!  www.smartstrength.us Instagram @smartstrengthtraining Facebook @SmartStrengthUS  Chapters 00:00 - Intro 00:20 - A Group Exercises 01:17 - A Group 7 Min Clock 08:18 - B Group Exercises 09:15 - B Group 9 Min Clock 18:16 - Goblet Squat Challenge - Max Reps in 60 seconds! 19:27 - Subscribe!  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/feeling-home License code: WVDTGFFFSZ4FX7S8  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/triumph License code: OTFTH6LUKLS7SIAS'

Tags: full body workout , total body workout , kettlebell , beginner workout , kettlebell workout , full body workout at home , beginner workout at home , beginner workout for women , kettlebell exercises , glute bridge , overhead press , beginner workout routines , goblet squat , split squat , beginner workout for men , bent over row , kb , toe touches , plank taps , kettlebell goblet squat , kettlebell split squat , kettlebell overhead press , kettlebell bent over row

See also: everydayisarmday , muscler , woerden , �christian guzman � , ce , full , booty workout , deal , xbox , gym

comments
Characters