'http://www.TotalGymDirect.com - Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Rob Glick shows us how to \"say goodbye\" to flabby arms! Exercises include Seated Biceps Curl, Kneeling Tricep Kickback, Lateral Tricep Extension, Lateral Bicep Curl, Shoulder Press and Lying Tricep Extension. Subscribe to TotalGymDirect for more Total Gym workout videos like this! Find testimonials, workouts and more information on the Total Gym home exercise machine at http://www.TotalGymDirect.com'
Tags: Workout , Weight loss , exercise , muscle , training , arm workout , shoulder , bicep , tricep , Biceps (Muscle) , Physical Exercise (Word) , Total Gym , Total Gym FIT , Rob Glick , Arm (Body Part)
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