'Back and Chest Opener for Golfers-Improve Your Golf and Fitness with Cardiogolf'

Posted Nov 14, 2021

'Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  Today we focus on Back and Chest  Having tight or overly developed pectorals and latissimus (chest and back) muscles can affect how your shoulders work in the golf swing. The tight and overly developed muscles tend to dominate the arm movement in the golf swing, restricting how well your shoulders can  turn which can lead to swing compensations and even injury.  1. Extend your arms long as you assume a golf stance.  2. Your arms hang down as if you had a golf club in your hands.  3. Swing your arm back to open up your chest and feel a stretch in your upper back. Go only as far back as you feel comfortable. Repeat on the opposite arm.  4. Return to the start position and repeat alternating arms for 10 to 15 repetitions.  This exercise can be down before or after a round of golf.   Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com  #Cardiogolf Clothes provided by Nike Golf-#NikeGolfClub' 

Tags: golf , golf fitness , Cardiogolf

See also: cathy Savage , triceps , sexy girls , met , washboard , ofertas Groupon , mis , letsgetbettertogether , shoulders , Bradley

comments