'FIX MUSCLE IMBALANCES Full Body Workout For Muscle Building Beginners Guide Lex Fitness'

Posted Nov 20, 2021

'FIX MUSCLE IMBALANCES   Full Body Workout For Muscle Building   Beginners Guide   Lex Fitness'

'MOBILITY VIDEO: https://youtu.be/m4pBkz0X-AI  ● EHP Supplements: http://www.ehplabs.com Use Code LEX10  IN THIS VIDEO: ◊ General Training Advice for Beginners & Injury Prone Bodybuilders/Athletes ◊ Full Body Training Programme including Bodyweight & Bodybuilding Exercises ◊ Top Gym Exercise Mistakes & How To Fix Them! ◊ Exercise Fixes to help reduce Muscle Imbalance & Bad Habits from forming  W O R K O U T  • BODYWEIGHT EXERCISES x3 SETS EACH  PULL UPS x 8 Reps DIPS x 10 Reps LUNGES x 20 Reps / 10 per side PRESS UPS x 10 Reps Per Movement  • WEIGHTED EXERCISES  PAUSE BENCH x 3 Sets | 10-12 Reps DUMBBELL FLYS x 2 Sets | 12-16 Reps SEATED ROWS x3 Sets | 10-12 Reps WIDE PULL DOWNS x 2 Sets | 10-12Reps BICEP | SHOULDER PRESS x 5 Sets | 10-12Reps ASSISTED SQUAT x 5 Sets | 10-12Reps STRAIGHT LEG DEADS x 5 Sets | 10-12Reps  LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist  INTERACT WITH ME HERE:  INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness  TWITTER: http://www.twitter.com/lexonidas  CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/c... Soundcloud: https://soundcloud.com/lex-boombaby-g...  ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin  ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk  ● DES!RE Clothing: http://www.DESIRE-BRAND.com  About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!  TOGETHER WE RISE!  DESIRE | INSPIRE | ACHIEVE  FIX MUSCLE IMBALANCES | Full Body Workout For Muscle Building?? | Beginners Guide | Lex Fitness https://www.youtube.com/watch?v=BrVH7...  Lex Fitness https://www.youtube.com/user/LexFitness Category People & Blogs License Creative Commons Attribution license (reuse allowed' 

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