'मर जाओ या 5 Tips अपनाओ |Akshay Kumar Top 5 Fat Loss Tips | Akshy Kumar Fitness Tips For Indian Akshay Kumar\'s Fitness Rule Book Never eat after 6:30 P.M. ... Don\'t believe in protein shakes, as it may have side effects in the long run. Sleep early and start your morning as early as possible but don\'t overexert your body. Control your sugar and salt intake; the lesser you take, the healthier you are. Also, eat your dinner early. To lose fat, you should eat fibre and protein-enriched meal. Avoid having coffee or tea or any caffeinated drink on an empty stomach. Though I did that but when I realized its harmful effects, I stopped drinking it. Rajiv Hari Om Bhatia (born 9 September 1967), known professionally as Akshay Kumar (pronounced [əkˈʂɛː kʊˈmaːr]), is an India-born naturalized Canadian actor, producer, martial artist and television personality who works in Bollywood, the commercial Hindi language film industry based chiefly in Mumbai, India #akshaykumar #akshaykumarfitness #fitness #akshaykumartips #fitness #workout #akshaykumarfitness #youtube #akshaykumar'
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