'TOTAL BODY HIIT WORKOUT (BURN 500+ CALORIES) | ASHTON HALL OFFICIAL'

Posted Nov 23, 2021

'Try this workout ANYWHERE at ANYTIME.. no excuses!!  ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.   Check them out!  https://www.trainwithashfitness.com/opt  ————————————  TOTAL BODY WORKOUT: 1. Squats into Curtsy Lunges  2. Low Plank Reaches  3. Jog into Fly Jacks  4. Burpees into Push-Ups 5. Squat Steps into Side Kicks 6. Bear Plank Jumps 7. Fly Jacks into Side Pushes 8.Side Lunges into Burpees   FORMAT: -1 Min ON -One Set of Exercise 1 through Exercise 8 is one Round -Repeat for 3-4 Rounds for a complete workout!   ——————————— Instagram: https://instagram.com/ashtonhallofficial?igshid=1qe5tyzggsh60  Online Training: https://www.trainwithashfitness.com/opt' 

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