'Learn pushups with following tips and also get aware of the benefit of pushups Muscle affected: - Chest - Triceps - Anterior delt. Stabilizer: - Biceps - Rectus abdominis: keep your body straight - Obliques: Prevent twisting - Quadriceps: Keep your body straight. - Erector Spinae: keep your back straight. Benefits: Compound exercise → training more muscles → time saving More calories burn→ faster fat loss Things keep in mind: - Elbow position - Don’t think of lifting your body. Push ground - Touch chest at the centre. Beginners: - Wall pushups - Inclined pushups - Knee pushups - Full pushups Video1: How to reduce belly fat: https://youtu.be/nv704o1RTg8 Video2: How to reduce belly Fat: https://youtu.be/sDkahTtshFk Facebook DP Fitness page: https://www.facebook.com/dpfitness2017'
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See also: MOT , shoulder workout , jump , Bungee fitness , dead , best muscle gain , spor müzikleri , how to dance , arnold classic , resistance bands workout
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