'NO HOLDS BARRED TRAINING: QUADS SHOULDERS CALVES | | Lex Fitness'

Posted Nov 28, 2021

'►BOOMBabY! APPAREL: http://www.BOOMBabYClothing.com & use Code \"LEX10\" ►MYPROTEIN DISCOUNTS • UK & Europe - http://bit.ly/1Ezx46L then CODE \"LEX\" 10% OFF • US & Canada - http://bit.ly/1LW6qoQ then CODE \"LEXUS\" 15% OFF!  ►Rise Gym Gear: http://risegymgear.com and use LEX10 to save 10% on all lifting gear ►MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy with Code LEX5OFF for 5% Off Hints and Tips for your  - Workouts - Training - Diet  High frequency training means you can fit more body parts into each session but that also means you can enjoy pushing yourself that bit harder as there are less sets per body part to get through!! Sometimes you get the joy of your body letting you know with some involuntary muscle spams lol  INTRO/OUTRO MUSIC: ARTIST: Rob Bailey & The Hustle Standard SONG: I Am Not Done Remix  Artist: White Comic Song: This Ain\'t The End of Me White Comic\'s Youtube: http://www.youtube.com/user/YouKnowItsWhiteComic  Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.  The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/  LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist  INTERACT WITH ME HERE:  INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness  TWITTER: http://www.twitter.com/lexonidas  CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin  ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin  ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk  ● DES!RE Clothing: http://www.DESIRE-BRAND.com  About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!  TOGETHER WE RISE!  DESIRE | INSPIRE | ACHIEVE  NO HOLDS BARRED TRAINING: QUADS SHOULDERS CALVES | | Lex Fitness https://www.youtube.com/watch?v=9CnE3YFP3C0  Lex Fitness https://www.youtube.com/user/LexFitness' 

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