'Full Body Workout with One Dumbbell - Coach Rob - 3STRONG'

Posted Nov 28, 2021

'In video 106/365 Rob presents a full body workout that only requires one dumbbell.  Check out his gym 3STRONG at http://www.3strong.com  personal training group classes boot camp bootcamp san ramon alamo danville dublin' 

Tags: Workout , cardio , exercise , strength , training , simple , hypertrophy , program , Size , dumbell , effective , mass

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