'Jason Blaha\'s Fitness Q&A May 25th 2015 Part 1'

Posted Dec 7, 2021

'Weekly Fitness Questions Answered by Jason Blaha: 0:13 Hey Jason, what are the most important health markers for good health in the long-term and longevity? 1:25 what\'s your opinion on calisthenics as a tool to get fit ? (ps. and those guys who are shredded and muscular and claim to do only bodyweight movements) 3:00 BCAAs. Useful or useless? 4:09 squatting twice a day(morning and afternoon) three days a week or squatting once a day six days a week. which frequency should carry over to better increase size and strength in a more linear style over months of periodization(such as cycling techniques, volume, weight, etc) also assuming one of the training schedules above is been used, should I be in a caloric surplus?? 5:37 I tend to get doms on my lower back after deadlifts.I recorded myself from different angles and my back is neutral even on the heaviest sets.Does it still mean im probably using bad form? 6:47 when I try to move the bar as fast as possible on my big compounds (as you and greg nuckols have advised) I find that I fatigue quicker, and I sometimes can\'t get as many reps as normal. should I still try to move it as fast as possible anyways? 8:21 What are your thoughts on perfect form vs heavy weight when training as a beginner, intermediate and advanced lifter. Where is it the most important and when does it change in relation to the lifter\'s needs and their state of progression 10:18 I have an issue where one shoulder will shrug, randomly. This can happen if I curl or doing normal daily activities. Any idea on how to correct this? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , nutrition , bodybuilding , SPORTS , strength , training , powerlifting , Jason Blaha

See also: arm workout , motivational , Health and fitness , No. , six pack , at home , let , taylor , gym , MyFitnessPal

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