'How to save time in your fitness routine AND improve your performance'

Posted Dec 7, 2021

'Why are you doing the exercises you\'re doing? What is their purpose? And are you including them in the most beneficial way to improve that purpose?  If you have no idea why you\'re doing some of the stuff you\'re doing you need to think again         @benjpt9000 @aeon.health.fitness #tynemouth #newcastle #northeast #tynemouthPT #newcastlefatloss #healthylifestyle #AEONHAF #Aeonhealthandfitness #onlinePT #Fatloss #fitnessperformance #healthylife #performance #fitnessoutcomes #exercisereasons #workoutreasons  =============================  Lose weight, get toned and get your confidence back! Join our FREE Facebook group here: https://www.facebook.com/groups/Aeonkickstart    Find out more about our next 8 week mentoring programme here: https://aeonhaf.co.uk/fast-track-fat-loss/  And check out our latest offers and business updates here: https://www.facebook.com/AEONHandF  =============================  AEON Health & Fitness has a mission of transforming the long-term physical, mental and nutritional wellbeing for \"over 30\'s\" ladies in the North East of England.  We remove all guesswork with fitness, so you never struggle with fitness or fat loss ever again. No more yoyoing or not getting the results you deserve.  We want you to build a super strong, supportive mindset to become the best you. We will show you how health and fitness can be a positive in your life, fitting seamlessly alongside family, work life and other commitments.  Join the 650+ members getting daily fat loss tips in our free group: https://www.facebook.com/groups/Aeonkickstart    Follow us on instagram: instagram.com/aeon.health.fitness/  Hear about everything first & get motivated with our weekly emails: https://aeonhealthandfitness.activehosted.com/f/1' 

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