'Positivity, hyper focus and providing real value with Lex Griffin'

Posted Dec 7, 2021

'Lex is from the UK, and is the original Gymshark athlete.  Lex has a wicked sense of humour, which you’ll find plenty of in this episode. Mitch & I sit down with Lex to talk on growing up in the UK, his joounryg in fitness and sport, and where his career has led him over the years. Lex has the ability to hyper focus, and is an incredibly intelligent guy, but the downside, is that he loses all sense of time when he is in the zone. Lex reveals some great stories where this is helpful, and also not so helpful   We talk on the evolution of fitness expos, and how Gymshark revolutionised the way athletes and customers connect. Being the happy and authentic guy that he is, Lex thrived in this environment ,and he’s definitely. Taken any opportunity to do whatever he wants, including open a bakery which we speak on around the 40 minute mark. This is a gold story!  There is so much we speak about on the reality of Youtube, nutrition, goal setting, positivity and mindset, all packed into around 90 minutes. This is one of our longer episodes, but every part of leaves you laughing, smiling, happy, inspired, motivated, or all of the above.   Bridge The Gap is a platform that takes men from where they are, to where they want to be.  Follow Lex: Instagram - lex_fitness    Support us on Patreon: https://www.patreon.com/btgtoday  Contact us at [email protected]  Find our all new apparel at www.btgtoday.com.au -------------------------------------------------------------------------------- Instagram - @btgtoday -------------------------------------------------------------------------------- TikTok - @btgtoday -------------------------------------------------------------------------------- Facebook - Facebook.com/btgtoday' 

Tags: nutrition , Personal Training , BOYS , training , mindset , goal setting , mindfullness , Vulnerability

See also: 2017 , teen fitness , v row , xbox 360 , home workout , top , harmelen , maigrir , � �블랑tv , days

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