'Hip Circle Exercise for Golfers-Improve Your Golf and Fitness with Cardiogolf'

Posted Jan 31, 2022

'Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!  Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  In my opinion, daily practice is the key to success towards any goal.  Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.  There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.  Practice something about your game everyday.  #cardiogolfchallenge  Today we focus on the hips-  Weekend golfers tend to be tight in certain areas including the hips, preventing golfers from reaching their full potential.  Doing dynamic stretches can help you maintain or even increase your range of motion for a smoother, more effective weight shift.  And who doesn\'t want that?  This exercise will loosen up your hips for better weight shift and improve your balance.  It will also help you build muscular endurance and balance for better golf.  Hip Circles  Using a club as balance, lift one foot up off ground. Circle your leg clockwise for 8 to 10 repetitions. Reverse the motion and circle the same leg counter-clockwise. Exhale and inhale as you circle your leg. Repeat on opposite leg. Do 8 to 10 repetitions on both legs in both directions.  Practice something about your game everyday. #CardioGolfChallenge    Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com  #NikeGolfClub #CardiogolfChallenge  Cardiogolf Video #126' 

Tags: Test , golf , golf fitness , golf instruction , 001 Cardiogolf Workout , hip circles

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