'Combines full-body strength training with cardio bursts designed to tone your body and improve your endurance. Equipment needed: Mat (or sub towel) & light weights (or sub canned goods, water bottles or socks filled with rice/beans).'
Tags: fitness , strength , mscrfitness
See also: insan , sn , F 02 , platinum fitness gym , fat , 60 , �gymshark � , whats , weight loss workout , flexing
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