'Total body fitness workout to burn fat squats, lunges, pushups'

Posted Dec 13, 2021

'A quick and effective total body workout to burn fat.   Workout- Complete 3 to 5 rounds resting 15-60 seconds between exercises.  Squats- 25 Side lunge- 15 each leg, 30 total Pushups- 25 Lunge- 15 each leg, 30 total Calf raises with arms elevated- 50 quick reps   Instagram: @kingworldrb @teamryanbennett Facebook: Ryan King Bennett' 

Tags: fitness , cardio , healthy , exercise , eat clean , trainer , Train , squats , legs , beyonce , michael jackson , lebron james , michael jordan , oprah , kobe bryant , ryan bennett

See also: pat , competition , wrestling , yoga for beginners , SPORTS , wie , p90x , Big Rob , beine , alphalete

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