'Combat Strong - Fitness for Martial Artists - Workout for Explosive Power'

Posted Dec 17, 2021

'This 24 minute Combat Strong workout focused on the whole body and developming explosive power!  Warm Up (20s each) - 00:28 Jumping Jacks Air Squats Mtn Climbers Russian Twists Glute Bridges  Workout (4 rounds of 40/30/20/10s work with 10s rest, 1 water break halfway through) - 02:13 Jump Squats Pushups  Speed Sprawls  2 Footed Hip Raises  Broad Jump Bridge Toe Touch Knee - Lunge - Low Squat Burpees  Cooldown (30s each) - 21:27 Walking Walking Toe Touch Walking Quad Pull Windmills Arm Circles  Standing Core Rotations' 

Tags: Workout , strength , training , power , flexibility , Endurance , scientific training , training specificity , global martial arts university

See also: �Get , fitness model , aerobic exercise , syst , advertising , vlog , style , group. , fit , bradleymartin

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