'This 24 minute Combat Strong workout focused on the whole body and developming explosive power! Warm Up (20s each) - 00:28 Jumping Jacks Air Squats Mtn Climbers Russian Twists Glute Bridges Workout (4 rounds of 40/30/20/10s work with 10s rest, 1 water break halfway through) - 02:13 Jump Squats Pushups Speed Sprawls 2 Footed Hip Raises Broad Jump Bridge Toe Touch Knee - Lunge - Low Squat Burpees Cooldown (30s each) - 21:27 Walking Walking Toe Touch Walking Quad Pull Windmills Arm Circles Standing Core Rotations'
Tags: Workout , strength , training , power , flexibility , Endurance , scientific training , training specificity , global martial arts university
See also: comedy , work out , Bikini , ta , mincir , Weight loss , Scott , up up , sweat , at home workout
comments