'TOTAL BODY FIT: Improving Lower & Upper Body Strength, Functional Fitness Moves For Every Day Life'

Posted Dec 17, 2021

'Optional Equipment Needed: chair, hand weights - multiple sets if desired, loop resistance band.   This is a workout designed with seated and standing moves. All standing moves can be modified to stay in the chair. These exercises are put together to improve your body strength, increasing your capacity for common every day movements. This is a low impact workout so you won\'t feel this in your joints tomorrow. Have fun with this workout. Work harder when you can and modify when you need to. Thanks for watching - Jessica' 

Tags: low impact , weights , beginner workout , toning , bad knees , senior workout , coordination , chair workout , seated workout , no lunges

See also: spor , shape , leggings , hiit workout , gain muscle , mis , karaoke , ch , fitness music , Boxing Workout

comments