'No pull-ups, no problem. Follow 5 tips explained in the video. Muscle trained with pull-ups: Compound upper body exercise. Back, shoulder, chest and arms. -Middle and lower trapezius -Rhomboids -Pectoralis major and minor -Deltoids -Infraspinatus -Latissimus -Dorsi -Teres major -Subscapularis -Biceps brachii -Brachialis -Brachioradialis -Flexor carpi radialis -Flexor carpi ulnaris -Palmaris longus -Flexor digitorum profundus -Flexor digitorum superficialis -Flexor pollicis longus -External oblique -Erector spinae ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ -------------------------------------------------------------------------------------------------- Instagram: https://www.instagram.com/dpfitness_youtube/ Email: dpfitness2017@gmail.com ------------------------------------------------------------------------------------------------------ ABOUT CHANNEL ------------------------------------------------------------------------------------------------------- In this channel, you will get videos about diet, workout and all fitness related stuff. I am doing workout since 2007. In this channel, I will be sharing my experience and knowledge on fitness. I am also working as IT professional. It\'s been 7 years in IT industry. I will be sharing my unique lifestyle how I balance my work and health. If you would like to continue receiving fitness and nutrition tips, you can subscribe. Stay Healthy, Stay fit. It\'s pretty simple. Either you do it or you don\'t. Deepak Bisht NESTA Certified Fitness trainer'
Tags: tips , fitness , Workout , gym , exercise , bodyweight workout , beginner , India , indian , hindi , back workout , lats , body weight , desi , chin up , pull up , Pullups , upperbody , compound exercise , lat pull down
See also: loss , street workout , insan , physiq , press. , bodybuilding , videos , tutorial , to gain muscle , Lex Fitness
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