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'10 Minuten VIBRATIONSPLATTE Übungen für SENIOREN'

Posted Aug 26, 2024 '10 Minuten VIBRATIONSPLATTE Übungen für SENIOREN'

'30 Minuten Bewegungs - Workout Super Low Impact für Senioren. Gesunde Übungen für den ganzen Körper'

Posted Aug 22, 2024 '30 Minuten Bewegungs - Workout Super Low Impact für Senioren. Gesunde Übungen für den ganzen Körper'

'DIY Fitness Bullet Journal| Traveler’s Notebook| July| Plan With Me| Beginner'

Posted Apr 21, 2024 'DIY Fitness Bullet Journal| Traveler’s Notebook| July| Plan With Me| Beginner'

'Back To The Gym Basics: Senior Fitness Tips - Legs with Leg Press #shorts'

Posted Apr 14, 2024 'Back To The Gym Basics: Senior Fitness Tips - Legs with Leg Press #shorts'

'Calendar, Habit and Workout tracker ⋆ July bullet journal #shorts'

Posted Apr 2, 2024 'Calendar, Habit and Workout tracker ⋆ July bullet journal #shorts'

'Health & Fitness Journal - Plan With Me'

Posted Feb 5, 2024 'Health & Fitness Journal - Plan With Me'

'15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home'

Posted Jan 6, 2024 '15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home'

'Progress More Rewarding Than Weight Loss'

Posted Jan 6, 2024 'Progress More Rewarding Than Weight Loss'

'15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)'

Posted Dec 30, 2023 '15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)'

'MORNING WORKOUT (Beginner Friendly) | 10 MIN'

Posted Dec 21, 2023 'MORNING WORKOUT (Beginner Friendly) | 10 MIN'

'HOW TO DO A GOOD MORNING | Smith Machine Basics'

Posted Dec 7, 2023 'HOW TO DO A GOOD MORNING | Smith Machine Basics'

'DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO)'

Posted Dec 3, 2023 'DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO)'

'DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout'

Posted Nov 24, 2023 'DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout'

'First Day at Gym | Workout for Beginners | Vikash Fitness Zone'

Posted Aug 8, 2023 'First Day at Gym | Workout for Beginners | Vikash Fitness Zone'

'Teen Beginners Bodybuilding 5x5 Strength Program'

Posted May 12, 2023 'Teen Beginners Bodybuilding 5x5 Strength Program'

'Teen Beginners Bodybuilding 5x5 Strength Program 2'

Posted Mar 26, 2023 'Teen Beginners Bodybuilding 5x5 Strength Program 2'

'HOW I GOT FIT IN VR - Thrill of the fight review'

Posted Mar 18, 2023 'HOW I GOT FIT IN VR - Thrill of the fight review'

'15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7'

Posted Mar 2, 2022 '15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7'

'Up & Up - Skinny Fabulous | Zumba® Fitness/Dance Fitness Choreography'

Posted Feb 20, 2022 'Up & Up - Skinny Fabulous | Zumba® Fitness/Dance Fitness Choreography'

'15 Minute Ultimate Beginners Workout | The Body Coach TV'

Posted Feb 12, 2022 '15 Minute Ultimate Beginners Workout | The Body Coach TV'