'15 Minute Ultimate Beginners Workout | The Body Coach TV'

Posted Feb 12, 2022

'15 moves | 15 minutes | 30 seconds work | 30 seconds rest  Marching knee to elbow Side step punches Squats Clap unders Star jumps / side step stars Power knees (R) Power knees (L) High Plank High punches Single front kick (L) Single front kick (R) Tricep dips Sumo stance high pull Reverse lunges Slow motion burpees' 

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See also: abdos , serie , online coaching , jump , Train , using , Beard , fessiers , cathy Savage , shilpa shetty yoga

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